It’s Monday, time to wake up and fitness!
“Cirrus”
For Time
400m Run
10 Power Cleans @ 185/135
400m Run
10 Power Cleans @ 185/135
400m Run
10 Power Cleans @ 185/135
400m Run
WOD Guidance
Today we have an amazing running + power clean workout. This one should use a loading that when fresh, you could do 3-6 reps unbroken, but during the workout, quick singles is likely the best choice to keep your speed up on the run. Keep moving at a quick but steady pace on this one, and really try to finish the last run strong! If there’s one thing we know, it’s that you can always run faster…..
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st
Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!