Nicole repping out some one arm push-ups!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
“Osceola”
AMRAP 7
30 Double Unders
15 Hang Power Snatch @ 75/55
Rest 3 min
AMRAP 7
30 Double Unders
15 Overhead Squat @ 75/55
WOD Guidance:
No more that :30 on your rope
Super light barbell you should be able to cycle for big sets!
QOD:
Do you eat M&M’s one at a time or by the handful?
Box Brief
Weightlifting Seminar with Coach Eddie starting May 16th! Click HERE for all the details and how to sign-up!
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury