15 Air Squats
10 Thrusters @95/65
1-2 Sets on the Push-ups/Thrusters
Steady on the Air Squat
What is the most important random item you keep in your car?
TILT V TEAM OF 3 TRIATHLON- FRIDAY 4/23
Information and sign up HERE
Tune in this THURSDAY 4/22 at 7:30pm on Zoom
Live Head to Head Coach Throw Downs are back!!
Coach G$ v. Coach Bud
24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury