Joe!
“The Fray”
5×3 Overhead Squat
50/40 Calories
50 Overhead Squats 45/35
50/40 Calories
QOD:
What embarrassing band do you still listen to?
WOD Guidance:
Todays’ workout is all about building capacity in the overhead squat. We have a two-part workout, starting with five heavy sets that are designed to be performed with full rest in between, and then we finish with a short sprint-style workout. For our five sets of three overhead squats, we can either build in weight or pick a weight that’s moderately challenging and hold it across for all five sets. Our conditioning piece today is designed to be done in under 10 minutes. We should be able to hit both sets of our calories in under 3 minutes each and should pick a weight on the overhead squats that allows us to go unbroken. Not liking overhead squats is not an acceptable reason to avoid them, and for many people the PVC pipe will be a sufficient stimulus to practice the skill of overhead squatting.
Box Brief
Return to Running Seminar
When: Saturday April 23rd @ 10:15am-11:15am
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!