Virtual Access:
Click HERE to access our Vimeo

Boat Race V2
3 rounds-
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 min

WOD Guidance
No longer than 2:15 on your Row/Bike
No longer than 2 min on your run
Work Hard rest hard!

Question of the Day
If you had to pick one animal to ride into battle, which would you pick?

Box Brief
TILT Town Meeting Next Thursday, 4/15
8 PM via Zoom (regular TILT Zoom link)
We’ll be chatting all things summer, events, 24 Heroes and more!

24 Heroes Fundraiser is COMING!
Memorial Day Weekend (Sunday 5/30-Monday 5/31) at TILT V and virtually via Zoom
More details HERE

April Strength and Conditioning Seminar with Coach Brian
Click HERE for more information!

NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury