Virtual Access:
Click HERE to access our Vimeo

Click HERE for Indoor Class Policies

Downtown Train
5 rounds
60 Double Unders
20 Pull-ups
10 Single Arm Devils Press

WOD Guidance
No more than :45 on your rope
Break up pull ups into manageable, consistent sets
Pick a DB weight for the Devil’s Press you can go straight through

Question of the Day
Are raisins good or gross?

Box Brief
Congratulations Denise C., our TILT V February Member of the Month! Click HERE to read a little about her!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm