1500m Row/Ski or 3000m Bike
75 KBS @ 53/35
1000m Row/Ski or 2000m Bike
60 Goblet Squats @53/35
500m Row/Ski or 1000m Bike
45 Pull-ups

What song gets stuck in your head the hardest?

TILT 6 Year Anniversary and 22.3
Friday, March 11th @ 6:00pm – Click HERE for details
*Southborough will be holding a 5:00pm class on 3/11.
22.3 Friday Night Lights on 3/11 will only be taking place in Waltham for all gyms to attend.

The 3rd Annual Affiliate Cup is Live! Click HERE for all details