I asked Simone how she is so good at holding a hollow body, her answer was “I sleep that way!”
“Wax On/Wax Off”
5 Rounds Of:
2:00 On/2:00 Off
1 Round of “DT”
In Remaining Time…
Max Cal Row Or Bike
DT=
12 Deadlifts
9 Hang Power Cleans
6 Shoulder To Overhead
WOD Guidance:
Nothing like a good mashup to kick off the week!
Girl talk and Big Bootie mixes are awesome workout mashups…just saying!
DT is a classic hero workout and our biggest focus here is finding a weight we can cyle well for all five rounds.
Once we find that weight we’ll be sure to have time to spare on the row or the bike today.
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 4:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.