Steph!
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Swing the Mood
50/35 Calorie Row, Bike or Ski
60 Medball Cleans
120 Double Unders
Rest 5 min
120 Double Unders
60 Medball Cleans
50/35 Calorie Row, Bike or Ski
WOD Guidance
No longer than 3 minutes on your C2
Big sets on the MB Cleans
1 Min to 1:30 on your rope
Box Brief
TILT Affiliate Cup! Click HERE for all the details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4