Coach Kat checking in on the competitors she left behind!
“Flash Fry”
3 rounds of
15 KBS @ 53/35
20 Box Jumps @ 24/20
250m Row/Ski or 500m Bike
QOD:
What’s your favorite way to cook eggs?
Box Brief
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!
**Save the Date**
7th Annual 24 Heroes Fundraiser
When: May 29th – May 30th
Where: TILT Southborough – 12 Southville Road
Click HERE for all details!