Virtual Access: https://zoom.us/j/
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Epic
50/35 Cals
40 Push-ups
30/21 Cals
20 Push-ups
10/7 Cals
20 Push-ups
30/21 Cals
40 Push-ups
50/35 Cals
*10 Box Jumps After Each Movement*
WOD Guidance
Manageable sets on push ups
Box jumps shouldn’t take longer than :30
Question of the Day
What is the most overrated TV series?
Box Brief
WEEK 2 IS IN SESSION!!! Click HERE to track your points for the Affiliate Cup.
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm