Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
*10 Box Jumps After Each Movement*
Manageable sets on push ups
Box jumps shouldn’t take longer than :30
Question of the Day
What is the most overrated TV series?
WEEK 2 IS IN SESSION!!! Click HERE to track your points for the Affiliate Cup.
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm