Diane!
Virtual Access: https://zoom.us/j/
Click HERE to access our Vimeo
Get Up!
6 rounds of
15 T2B
10 Power Clean @ 115/80
5 Front Squat
Rest 1:1
WOD Guidance
2-3 Sets on your T2B
Light to moderate weight on your barbell
Question of the Day
Is a meatball a small meatloaf or is a meatloaf a large meatball?
Box Brief
WEEK 2 IS IN SESSION!!! Click HERE to track your points for the Affiliate Cup.
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm