Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Get Up!
6 rounds of
15 T2B
10 Power Clean @ 115/80
5 Front Squat
Rest 1:1

WOD Guidance
2-3 Sets on your T2B
Light to moderate weight on your barbell

Question of the Day
Is a meatball a small meatloaf or is a meatloaf a large meatball?

Box Brief
WEEK 2 IS IN SESSION!!! Click HERE to track your points for the Affiliate Cup.
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm