Prakash training for the upcoming baseball season, “Safe!” calls all day long!
“How the Grinch Stole Christmas”
For Time:
10-20-30-40-50
Burpees
20-40-60-80-100
Double Unders
WOD Guidance:
Today we’re kicking of Monday with a metabolic adventure that will be an out of breath and sweaty one! Burpees climb by 10 each round and the double unders are always double the burpee set. This one will need a steady pace so that you’re able to keep moving as the burpee number goes up!
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st Click HERE for all details
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!