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Ready or Not
5 rounds of-
2 rounds of Cindy
15 Power Snatch @ 75/55

1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Air Squats

WOD Guidance
Super Light Barbell
Modify your reps on Cindy so each round should take around 1 minute


Option A-
5 Rounds of
2 Rounds of 4/8/12 Cindy
10 Power Snatch

Option B-
5 Rounds of
2 Rounds of 3/6/9 Cindy
7 Power Snatch

Question of the Day
Which tootsie roll is the best?

Box Brief
The Kickoff of the TILT Affiliate Cup was a SUCCESS! 1 Week Down, 2 to go! Click HERE for all the details and to track your points!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm