Manny: “Coach Rachel do my biceps look bigger?”
Coach Rachel: Let me look, OMG yes!
“Horton Hears a Who”
5 rounds of
40 Double Unders
30 KB Box Step Ups @ 53/35 + 20″
20 KBS @ 53/35
WOD Guidance:
Today we have a great workout that features some simple movements and will be about how hard you want to work. The box step ups will have you carry your one KB, and your KB load should be something that you can complete at least the first few rounds unbroken. A nice steady pace on this one will be key today, especially on the step ups. Find a rhythm and keep chipping away!
Box Brief:
Gym Closed on Easter Sunday 4/9- No Open Gym
Marathon Monday 4/17- One Class at 8am!