Melissa!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Black Velvet
400m Run/Row/Ski or 800m Bike
25 Pull-ups
50 Push-ups
800m Run/Row/Ski or 1600m Bike
15 Pull-ups
30 Push-ups
1600m Run/Row/Ski or 3200m Bike
10 Pull-ups
20 Push-ups
WOD Guidance
Opportunity to get back to running!
Manageable sets on your Pull up and push ups!
Question of the Day
What is the best pop-tart flavor?
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm