Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Wild Thornberrys
30 Toes to Bar
50 Overhead Squats @ 45/35
100 Double Unders
50 Hang Power Snatch @ 45/35
30 Pull-ups
30 Toes to Bar
50 Overhead Squats @ 45/35
100 Double Unders
50 Hang Power Snatch @ 45/35
30 Pull-ups
WOD Guidance
Manageable Sets on the rig!
Super light barbell today for big sets!
Manageable Sets on the rig!
Super light barbell today for big sets!
Question of the Day
Should someone be reading more than one book at a time?
Should someone be reading more than one book at a time?
Box Brief
TILT Affiliate Cup coming SOON! Click HERE for details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details