JT!
“Top Heavy”
Push Press 7×3
Metcon
50-40-30-20-10
Strict Press (45/35)
After each set – 1:00 Plank
QOD:
What’s something that you dread, that’s actually not that bad once you get into it?
Announcements
The 3rd Annual Affiliate Cup is coming! Click HERE for all details. Sign-up deadline is Feb 8th!
TILT Salsa night to celebrate Valentine’s day
Friday February 11th @7pm – 9pm at TILT Waltham
Click HERE for all the details