The Open is coming, the Affiliate Cup is coming, the trash talk is coming. Let’s prepare today with a classic Open Workout!
“Open WOD 12.3”
AMRAP 18
15 Box Jumps @ 24/20″
12 Push Press @ 115/80
9 Toes To Bar
Then…
For Quality:
10 Min Of Handstand Practice
WOD Guidance:
Today we have a blast from the past…
We will be repeating CrossFit Open workout 12.3…
This workout is a well rounded test of power,
strength, and skill…
Our goal today is to choose choose a weight we can
complete unbroken set’s of push press. And a toes to bar
option that allows us to complete the nine reps in 1-2 sets!
Box Brief:
January Gymnastics Classes – Sundays in January @ 10am-11:30am @ TILT Sudbury – Click HERE for all details.
TILT Rowathon Competition – Saturday March 2nd – Click HERE for details and sign-up link.
TILT 5th Affiliate Cup – Click HERE for details. Sign-up at the front desk!