Kasia sliding right into a new week
“Kelly Learned to Row”
5 rounds of:
500m Row or 1000m Bike
30 Box Jumps @ 24/20
30 Wall Balls @ 20/14
WOD Guidance:
Kelly is notoriously know for being a good runner…
But, her 2024 new years goal was to learn how to row…
Some call it a tall task, but for her this was just another
day in the office…
For today’s workout this is another spin on a classic
benchmark workout…
From the start let’s make sure we find a pace we can
maintain throughout on the machine and the box jumps…
And, on the wall balls let’s choose a style in which we
can hold atleast sets of 10 throughout!
Box Brief:
-TILT Affiliate Cup – March 1st- 18thOpen workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.
-March Gymnastics Classes- Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday at TILT Sudbury from 12pm-2pm.