Lisa!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Poison
OTM x 12
1 Chest to Bar Pull-ups + Max Squat Snatch
2 Chest to Bar + Max Squat Snatch
3 Chest to Bar + Max Squat Snatch
And so on until minute 12…
12 Chest to Bar + Max Squat Snatch
Barbell @ 115/80
Question of the Day
Would you rather have chronic hiccups or have to sneeze all the time?
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Poison
75lb squat snatches – 2 for most rounds – round 7 did 4 but not pullups
black banded pullups till round 6 – I did 4 till round 10 for ring rows for last 2 rounds
that was a blast!