Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
OTM x 12
Min 1- 1 Toes to Bar + Max Squat Cleans
Min 2- 2 Toes to Bar + Max Squat Cleans
Min 3- 3 Toes to Bar + Max Squat Cleans
And so on until minute 12…
Min 12- 12 Toes to Bar + Max Squat Cleans
Pick a TTB modification that allows you to go unbroken even as reps increase.
Quick singles on the barbell!
T2B – Kipping Knees Up
Squat Clean – Scale Load
T2B – Strict Knee Raise or V-Up/Single Leg V-Up/Tuck Crunch/Abmat Sit-up
Squat Clean – Hang Squat or Hang Power + Scale Load
Question of the Day
Is a lobster roll a sandwich?
TILT Affiliate Cup coming SOON! Click HERE
Kids Fitness Classes
– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm