Ale K- TILT V January Member of the Month!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Click HERE for Indoor Class Policies
Tom and Jerry
AMRAP 7
Burpees
Rest 5 min
AMRAP 5
Power Snatch @ 145/100
WOD Guidance
Find a pace to keep yourself moving for 7 minutes!
Moderate weight on the Snatches
Question of the Day
If you had to be on one, what reality show would you have the best chance at winning?
Box Brief
TILT Affiliate Cup coming SOON! TODAY IS THE LAST DAY TO SIGN UP! Click HERE for details!
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details