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Pacific Ave
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
2:00 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
:20 Off
1:40 Row/Bike/Ski
:20 Off
1:40 Burpee Box Jump
WOD Guidance
Work hard rest hard!
Set your cals and reps on your first interval!
Question of the Day
Are animal crackers, cookies or crackers?
Box Brief
Pacific Ave – 193 reps
Row 30/29/30/30
BBJ 17/19/18/20
QOD – Cookies
Didn’t count reps. 24 to 26 rower cals each round, 12 to 14 burpees each round