Monday 12.4.23

Time to swing into a new week!

“Baywatch”
10 min Clock:
Heavy 3 Pausing Back Squat (3 sec pause on all reps)

Then…

OTM x 10
1 – 15/12 Calories
2 – 12 Toes to Bar

Directly Into…

OTM x 10
1 – 15/12 Calories
2 – 12 Front Squats @ 115/80

WOD Guidance:
David Hasselhoff aka “The Hoff” has set a Guinness World Record as the most watched man on TV.

Nothing like a lift AND an on the minute workout on a Monday! Wooooooo doggy, that 3 second pause is going to feel like a million buck-a-rinoos on the back squat. For the second part, no more than 40 to 45 seconds on the row and manageable numbers and weights on the toes to bar and front squats.