Monday 12.28.20

Maiya!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

REMINDER:

* All members are now required to wear a mask at all times.

* If you are feeling sick or think you may have been exposed to someone with COVID-19 please DO NOT come to the gym.

* If you are awaiting a test result, please DO NOT come to the gym.

Zorro
AMRAP 20
3 Clean and Jerks
1 Round of Cindy

WOD Guidance
Light to Moderate weight on your barbell
Aim for rounds of Cindy to take about 1 minute!

Box Brief

Upcoming Holiday Schedule
Thursday 12/31 – 530am, 630am, 830am, 12pm (Virtual 7am Only)
Friday 1/1 – Gym Closed
Saturday 1/2 – Regular Schedule

TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!

Winter Break Virtual Kids Fitness Classes! January 4th, 5th, and 6th!
Click HERE for details. Email brian@crossfittilt.com to sign up!

Strength and Skills Seminar with Coach Brian this January!
See all details HERE
Email brian@crossfittilt.com to sign up! Only 8 spots available!