GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
1 Round of Cindy = 5 Pull Up/Bent Over Rows, 10 Push Ups, 15 Air Squats
No Longer than 1:15 on your 100 Double Unders
Break Up the Push Ups into manageable sets
High volume of squats today!
Alternate Cindy Rep Scheme: 3/6/9 or 4/8/12
Question of the Day
Do gummy bears belong on ice cream?
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!