Christian!
GYM IS CLOSED
WE WILL OPEN SATURDAY 12/26 FOR OPEN GYM 9-12
Virtual Access: https://zoom.us/j/2740893085
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The Flash
100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
1 Round of Cindy = 5 Pull Up/Bent Over Rows, 10 Push Ups, 15 Air Squats
WOD Guidance
No Longer than 1:15 on your 100 Double Unders
Break Up the Push Ups into manageable sets
High volume of squats today!
Alternate Cindy Rep Scheme: 3/6/9 or 4/8/12
Question of the Day
Do gummy bears belong on ice cream?
Box Brief
TILT January Nutrition Challenge is coming!
Click HERE for info and to sign up! It’s FREE!
The Flash – 15:22, Rx reps, 1:1 single unders, and double 35# db row for pull-ups
Warm-up was a 1.5 mi run w/ Anna. She has Spring Track aspirations. ❤️
QOD – No, they’re no longer gummy in ice cream.