“Bargain Shopping”
For Time:
40-30-20
Toes to Bar
20-15-10
Front Squats @ 135/95
-Rest 5 min-
For Load:
10 min clock
Work up to a Heavy 3 rep Front Squat
WOD Guidance:
Monday
Looking to crush the bargain shopping game?
This year don’t open any gifts you’re not planning on using so that next year you can gift them to someone else.
#TheMoreYouKnow
Today break the toes to bar early and often. Front squat beasts will go unbroken on the barbell while mini beasts will break once per round.
Then…
We all lift HEAVY!!!
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury