How it’s Made: The J-Hook
“Franatic”
For Load:
OT2M x 10
1 Squat Clean + 1 Front Squat
Then…
For Time:
30/20/10
Thrusters @ 75/55
Pull-ups
Box Brief
January Gymnastics Classes – Sundays in January @ 10am-11am @ TILT Sudbury
(508) 481-2372
info@crossfittilt.com
