Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Troll
OT5M x 5
15 Thrusters
400m Run
15 Pull-ups
95/65
WOD Guidance
Light Barbell
Manageable sets on your pull ups!
Question of Day
Is it too early for the starbucks holiday cups? If yes then when should they be released?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!
Troll
75lb thrusters 10 per round
200m jog
15 ring rows
cash out day 9 of Lunge Challenge
Troll – 95#
12 thrusters unbroken
800m bike
12 banded pull ups in 2 sets
QOD: it’s about the right time for SBux holiday cups.
Troll – 75# 15 thrusters, 800 m bike, 5 SPU. Pull-ups felt great, and building up my strength from elbow injury.
QOD – Yes, too early. Same answer as Christmas music, no earlier than Black Friday.
Troll: 35# Rx reps and bike with rows
Troll: 55# thrusters (15), 400m row, 15 rows (40#). 2 min of planking. Yoga with Jack.
Qod: love the Starbucks cups!! Signals the festive end to a crazy year!
Troll: 35# thrusters (12), 200m run, bent over rows with 35# bar (15)
QOD: too early. Black Friday starts all the holiday hoopla 🎅
Troll: 55# thrusters, bike, banded pull-ups. Holy hannah that was tough with the mask on after thrusters and biking.
QOD: Nope. They’re festive. We could all use a little cheer in our lives. 2020 has been an absolute $%^& show, so bring it!
Troll: 95# front squats, bike, ring rows.
QOD: Get a reusable mug. Save the environment