John is NOBULL!
“Cement Shoes”
OT3M x 7
400m Run/400m Row/800m Bike
12 Bodyweight Deadlifts
WOD Guidance:
Cement Mixer spin-off today!
There will be lots of interference with deadlift and cardio piece today,
but your focus should be getting right to work on the deadlifts immediately after your cardio piece.
The cardio should take at most 1:45 and the deadlifts should be fast and unbroken today!
QOD:
What’s a lie your parents told you that you believed for way too long?
Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.
Dr. Brittny Silke, TILT’s own IN HOUSE Doctor of Physical Therapy, will be here November 20th from 8:00am-10:30am, sign-up at the front desk to reserve a time slot with to meet with her!
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details