BJ “The Prodigy” Penn celebrating after PR’ing his Fight Gone Bad score!
“Fight Gone Bad”
3 rounds of:
1 min Wall Balls @ 20/14
1 min Sumo Deadlift High Pulls @ 75/55
1 min Box Jump @ 24/20
1 min Push Press @ 75/55
1 min Row
1 min Rest
WOD Guidance:
Todays’ workout was created in 2006 as a fundraiser for a friend of MMA fighter BJ Penn and was originally called “Pukie’s Revenge”.
Weights should feel light today as we are looking to accumulate as many reps as possible.
Box Brief
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!
On Friday, November 10th we will be holding open gym from 530am-10am and 430pm-630pm to take on the Hero Workout Chad- 1,000 Step Ups for Time. Come on in during any of these time slots to tackle this workout! Coaches will be present during these slots.