Tim!
“Jar of Hearts”
AMRAP 8
Strict Press @ 115/80
Every Break = 50 Double Unders
Rest 4 min
AMRAP 8
Hang Power Clean @ 185/135
Every Break = 20 Sit-ups
QOD:
What song gets stuck in your head forever?
Announcements
Bring a friend week is coming! 11/29-12/5 bring in a friend to have them take advantage of a free week trial! There might even be some extra team workouts programmed that week 😉
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details