Coach Casey!
“Double Stuffed”
10 min Clock:
Find a Heavy Set of
3 Front Squats
-Then-
For Time:
30 Front Squats @ 95/65
250m Row or 500m Bike
30 Box Jumps @ 24/20
250m Row or 500m Bike
20 Front Squats
250m Row or 500m Bike
20 Box Jumps
250m Row or 500m Bike
10 Front Squats
250m Row or 500m Bike
10 Box Jumps
250m Row or 500m Bike
WOD Guidance:
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!