Abby!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

Baltic Ave
OTM x 30
1 – 15/12 Cals
2 – 20 Push Press
3 – 15 Burpees
4 – 15/12 Cals
5 – 20 Front Squat
6 – 15 Toes to Bar

WOD Guidance
Mod reps to work for :45 Seconds in each minute

Question of the Day
What cookie would you bring to a cookie swap?

Box Brief
Click HERE to log your points for the November Community Cup

THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12