Abby!
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Baltic Ave
OTM x 30
1 – 15/12 Cals
2 – 20 Push Press
3 – 15 Burpees
4 – 15/12 Cals
5 – 20 Front Squat
6 – 15 Toes to Bar
WOD Guidance
Mod reps to work for :45 Seconds in each minute
Question of the Day
What cookie would you bring to a cookie swap?
Box Brief
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THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12
Baltic ave: 10-11 cal, 15 pp (#55), 12 burpees, 10-11 cal, 15 front squats (55#), 15 straight leg toes to KB. GOOD ONE!
Qod: Nantucket’s, double milanos, dark chocolate dipped Oreos, I could go on…
Baltic Ave.
10 cal row
10 75lb Push Press
8 Burpees
15 front squats first round then 10s for the rest
12 knees to 90 with some kipping.
that was fun!
Baltic Ave was a grind. That is all I have to say about that!
QOD: my version of PB ritz sandwich dipped in chocolate
Baltic Ave is now renamed Death – 12 cal bike, 15 pp, 13 burpees, 15 fs, and 15 strict K2C (forgot my grips).
QOD – Double chocolate chip w/ crushed pb cups.
A big grind….consistent across though. 11 cals bike, 15# DB strict press, 10 burpees, 20 FS (75#), 10 K290.