“Firebee II”
3 rounds of
400m Run
21 Sumo Deadlift High Pull @ 75/55
12 Burpees over the Bar

WOD Guidance:
Today we have a fun variation of “Helen”. Any workout that is running, barbell, and bodyweight as a combo will be sure to pack a punch! The barbell loading should be very light and allow for unbroken sets of SDHP for at least the first round or two. Burpees today will be lateral over the bar which will make them faster, and then it’s just down to how fast you are willing to run….

Box Brief
Thanksgiving Schedule Updates
Thursday 11/24- 8am class only 
Friday 11/25 – Closed 

TILT Holiday Party
When: Saturday December 3rd from 7pm to 1145pm
Where: The Dudley Chateau – 20 Crest Road, Wayland
Cost: This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.