“Hard Boiled”
3 rounds of
15/12 Calories
12 Clean and Jerks @ 95/65
9 Burpees

WOD Guidance:
Pure “CrossFit” style workout today!
A little mix of cardio, weightlifting, and bodyweight movements meant to be perform at a higher intensity for about 15:00 or less!
The calories should take no longer than 1:30 to complete,
the barbell weight is light where you should be cycling for multiple reps at a time,
and the burpees are the icing on the cake where the number is small enough that you can stay moving at a faster pace

What’s the best way to eat eggs?

Box Brief
November Holiday Schedule
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

 TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details