Mike flipped upside down!
“Flip the Script”
3 rounds of:
500m/400m Row or 1000m/8000m Bike
21 Hang Power Cleans @ 95/65
12 Push Press @ 95/65
Then…
For Load:
Push Press
2×5
2×3
2×1
WOD Guidance:
Next time you get a telemarketing call, start selling them a fake product and see how they respond…
#FlipTheScript
Pick a weight on the bar that you can do the hang power cleans in 1 to 2 sets and do the push presses unbroken, then push the pace on the row or bike.
Another day where we lift after our conditioning! Fun for the whole family!
Box Brief
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!