Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Snow Ghost
50 Pull-ups
800m Run
50 Push-ups
800m Run
50 Burpees
WOD Guidance
Break up your pull-ups and push ups early!
Steady run
Burn it down on the burpees!
Question of the Day
Would you rather be a dragon or own a dragon?
Box Brief
Click HERE to log your points for the November Community Cup
Pop-Up Kids Fitness Class in SOUTHBOROUGH on Wednesday 11/11 from 2:30-3:00 PM!
Email brian@crossfittilt.com to sign up!