John! TILT V October Member of the Month!
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Snow Ghost
50 Pull-ups
800m Run
50 Push-ups
800m Run
50 Burpees
WOD Guidance
Break up your pull-ups and push ups early!
Steady run
Burn it down on the burpees!
Question of the Day
Would you rather be a dragon or own a dragon?
Box Brief
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Great WOD Snow ghost
Banded pull-ups
600m runs
that was a blast. let’s do it again
Snow Ghost – 21:04 Rx reps, banded pull up, 1600m bike.
Snow ghost: 18:30, 55# rows, rowing, push-ups from knees.
Qod: BE a dragon!
Snow Ghost – 13:29. Cut the reps on the pull-ups to 25 (banded green), 1600 m bike, 50 for push-ups and burpees. Steady on the first 40 burpees (jump/step), and sprinted the last 10 (jump/pop up).
QOD – Be a dragon
Snow Ghost: 19:18 Rx reps (bike, banded pullups, and knee pushups) 🤮
QOD: be a dragon
12:16
25 strict pull ups
1600m bike
50 push ups
1600m bike
50 burpees
Thanks, Casey!
QOD: be one for sure.
Snow Ghost – around 12 mins – 30 ring rows, 1600m bike, 30 box push ups, 1600m bike & 40 burpees
QOD: own a dragon!
16:31 – half regular push ups, half box. 1600m bike.
Thanks Casey!
QoD: Own a dragon. A big one. And I would love him and kiss him and his name would be George.
18:30
Banded pullups
Box pushups
1600m on bike
QOD: Own a dragon