Erwin!
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Mantis
3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters (95/65)
WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters
Question of the Day
What is the best time to eat Thanksgiving dinner?
Box Brief
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THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12
Mantis: 19ish. 50# rows and thrusters. Push-ups from knees, 35# kB swings instead of box jumps. Moving slowly today but got through it. Qod: 5pm. So there’s time to rest, digest and make room for dessert!
Mantis:
16:33. Scaled with
20 air squats
20 ring rows
20 20″ box step ups and box jumps
20 push-ups
10 75lb thrusters
Although it seemed a daunting WOD thanks to coach Casey for helping to make it attainable
Great noon class today
Mantis: 16:21 35# thrusters and box step ups
QOD: Eat all day long 🙂
Mantis – 15:57 Rx reps except pull-ups. Did 5 strict and 10 kip swings. 75# bb, and 24” box. That was a doozy!
QOD – 3ish. End of the first (Detroit Lions) NFL game, and before the second (Cowboys). You’re so stuffed that dessert ends up being a late dinner!
Mantis-20:12 – banded pull ups, step ups, push ups on the box, 12 thrusters
QOD: around 1ish…then I’m ready for turkey sandwiches for dinner. And grazing desserts all day!