Erwin!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Please review the pre-class COVID-19 questionnaire: Click HERE
INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.
Mantis
3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters (95/65)
WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters
Question of the Day
What is the best time to eat Thanksgiving dinner?
Box Brief
Click HERE to log your points for the November Community Cup
THANKSGIVING SCHEDULE-
Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12