Virtual Access:
Click HERE to access our Vimeo

Please review the pre-class COVID-19 questionnaire: Click HERE

INDOOR CLASSES MOVING FORWARD! Click HERE for all the details and protocols.

3 rounds of
35 Air Squats
30 Pull-ups
25 Box Jumps
20 Push-ups
15 Thrusters (95/65)

WOD Guidance
Break up your pull ups and push ups into manageable sets
Light barbell for thrusters

Question of the Day
What is the best time to eat Thanksgiving dinner?

Box Brief
Click HERE to log your points for the November Community Cup

Thanksgiving Day (11/26)- 7:00, 7:30, 8:00 and 8:30 Heats for Severin (50 Strict Pull Ups, 100 Hand Release Push Ups, 5K Run)
Friday 11/27- Open Gym 9-12