They call him Crossover Symmetry Mike

“Mount Kilimanjaro”
Up Ladder
1 Toes to Bar
2 Thrusters @ 95/65
3 Calories


WOD Guidance:

Box Brief 
November Zero One Nutrition Challenge – Click HERE for all details. Be sure to sign-up at the front desk by November 1st!
Wine and Dine Event – Friday, November 17th @ 7:00pm at TILT Waltham. Click HERE for details.
Bar Muscle Up Seminar – Sunday, November 19th @ 8:00 AM – 9:00 AM. Click HERE for details. No sign-up needed.
TILT Holiday Party – Saturday, December 9th @ 7:00pm – Click HERE for details. Sign-up at the front desk!