5 rounds of:
400m Run/400m Row/800m Bike
30 Box Jumps @ 24/20
30 Wall Balls @ 20/1

WOD Guidance:
High volume, low skill style WOD.
Pick a steady pace on the runs and box jumps from the beginning and try to stay consistent.
The wall balls choose a weight you could unbroken if needed. Plan to do them in 1-3 sets every round!

What’s the greatest rivalry of all time?

Box Brief
Overhead Strength and Mobility Seminar – Saturday Nov. 6th @ 8am-9am @ TILT Sudbury
Click HERE for all details.

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.