5 rounds of:
400m Run/400m Row/800m Bike
30 Box Jumps @ 24/20
30 Wall Balls @ 20/1
High volume, low skill style WOD.
Pick a steady pace on the runs and box jumps from the beginning and try to stay consistent.
The wall balls choose a weight you could unbroken if needed. Plan to do them in 1-3 sets every round!
What’s the greatest rivalry of all time?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details