Sign on a good barbell complex, you immediately take a nap after
“Barbell Club”
3 sets of:
1 High Hang Muscle Snatch
1 Hang Muscle Snatch
1 Muscle Snatch
3 Overhead Squats
3 sets of:
1 High Hang Power Snatch
1 Hang Power Snatch
1 Power Snatch
2 Overhead Squats
3 sets of:
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Overhead Squat
WOD Guidance:
I just love weightlifting, weightlifting is my favorite. Slow down Elf and pass the spaghetti with maple syrup. Today we will all get better at snatching. Lace up your ifters or buy some lifters and get ready for an amazing technique day.
Box Brief
Halloween Throw Down – Saturday October 21st @ 8:45 AM at TILT Waltham – Click HERE for all details including teams and heats.
FREE Olympic Lifting Seminar – Mastering Mobility and Alleviating Aches – Friday Oct 20th @ 5:30 PM at TILT Waltham – Click HERE for all details
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!
Pop-Up Yoga Class – Sunday Oct 29th @ 8:00 AM-9:00 AM at TILT Waltham with Allyssa Bates!