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Pay Day
6 rounds of
25 Double Unders
10 Pushups
25 Double Unders
10 Thrusters
Warmup
3 Rounds
:30 Singles
5 Inchworm to Shoulder Tap
10 Air Squats
Double Under Warmup
:15 High Singles
:15 Double Tap
:20 Double Unders
Push Up Warmup
5 Scap Push Up
5 Knee/Box Push Up
5 Push Up
Thruster Warmup
5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster
Modifications
Singles, Jumping Jacks
Elevated, Knee Push Up
Front Squat
Tabata Time
Question of the Day
If you could only watch one movie for the rest of your life what movie would it be?
Box Brief
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