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Pay Day
6 rounds of
25 Double Unders
10 Pushups
25 Double Unders
10 Thrusters

3 Rounds
:30 Singles
5 Inchworm to Shoulder Tap
10 Air Squats

Double Under Warmup
:15 High Singles
:15 Double Tap
:20 Double Unders

Push Up Warmup
5 Scap Push Up
5 Knee/Box Push Up
5 Push Up

Thruster Warmup
5 Air Front Squat
5 Air Push Press
5 Air Thruster
5 Front Squat
5 Push Press
5 Thruster

Singles, Jumping Jacks
Elevated, Knee Push Up
Front Squat

Tabata Time

Question of the Day
If you could only watch one movie for the rest of your life what movie would it be?

Box Brief
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