5 rounds not for Time:
1 Legless Rope Climb
3 Rope Climbs
5 Power Cleans
Choose a difficult+moderate option for your rope climbs
Build to a moderate/heavy weight for the power cleans today!
Move for quality and practice today not for speed
What’s a small inconsiderate action by someone else that enrages you instantly?
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details