5 rounds not for Time:
1 Legless Rope Climb
3 Rope Climbs
5 Power Cleans

WOD Guidance:
Choose a difficult+moderate option for your rope climbs
Build to a moderate/heavy weight for the power cleans today!
Move for quality and practice today not for speed

What’s a small inconsiderate action by someone else that enrages you instantly?

Box Brief
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details
 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.