HAPPY HALLOWEEN

“Freddy’s Revenge”
21-15-9
Hang Power Cleans @ 135/95
Burpees

Directly Into…

9-15-21
Front Squats @ 135/95
Burpees

WOD Guidance:
Today we have a “two” part adventure – the catch here is there’s no rest between. Once you finish your 9 burpees you start right into your 9 front squats and work your way back up the ladder. Move smooth on the burpees and try to hang on to that barbell!