Cath!
“Boogeyman”
5 rounds
400m
30 Burpee Box Jumps, 24/20″
WOD Guidance:
Today we have a fun gut check to start the week. Runs should be quick but consistent, and aiming to be 2:15 or less each round. Burpee box jumps should also be relatively smooth. A step up burpee may be the best option today as your second step up can lead you on to the box with some momentum. Keep moving on this on and be prepared for this to be all breathing.
Box Brief:
Tuesday October 4th – No 5:30pm
Nutrition Challenge Workout/Chat – Saturday October 8th @ 8:00am-9:15am at TILT Southboro – 12 Southville Road.
*There will be no classes scheduled this day at all gyms.
TILT Halloween Throwdown – Saturday October 22nd @ 8:45am in Sudbury – Click HERE for all details.
*There will be no classes scheduled this day at all gyms.